/* =========================
   NourishWithNada Website
   Main Styles
========================= */


* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}


body {
    font-family: "Inter", sans-serif;
    color: #263238;
    line-height: 1.6;
    background: white;
}


h1,
h2,
h3 {
    font-family: "Poppins", sans-serif;
}


/* =========================
   Navigation
========================= */


.navbar {

    display: flex;
    align-items: center;
    justify-content: space-between;

    padding: 20px 8%;

    background: white;

    position: sticky;
    top: 0;

    z-index: 100;

}


.logo {
    display: flex;
    align-items: center;
    text-decoration: none;
}

.logo img {
    width: 340px;
    height: auto;
    display: block;
}



.nav-links {

    display: flex;
    gap: 30px;

    list-style: none;

}


.nav-links a {

    text-decoration: none;

    color: #263238;

    font-weight: 500;

}



.nav-links a:hover {

    color: #4F8FBF;

}





/* =========================
   Buttons
========================= */


.button {

    display: inline-block;

    background: #4F8FBF;

    color: white;

    padding: 13px 28px;

    border-radius: 50px;

    text-decoration: none;

    font-weight: 600;

    transition: 0.3s;

}



.button:hover {

    transform: translateY(-3px);

    background: #3d789f;

}





/* =========================
   Hero Section
========================= */


.hero {

    display: flex;

    align-items: center;

    justify-content: space-between;

    gap: 40px;

    padding: 90px 8%;

    background: #EAF5FB;

}



.hero-text {
    width: 55%;
    text-align: center;
}



.hero h1 {
    font-size: 55px;
    line-height: 1.15;
    color: #1F4E6B;
}



.hero p {
    font-size: 19px;
    margin: 25px auto;
    max-width: 550px;
}



.hero-image {

    width: 40%;

}


.hero-image img {

    width: 100%;

    max-width: 420px;

    height: 500px;

    object-fit: cover;

    border-radius: 30px;

    box-shadow: 0 15px 35px rgba(0, 0, 0, 0.12);

}





/* =========================
   Sections
========================= */


section {

    padding: 80px 8%;

    text-align: center;

}



section h2 {
    font-size: 38px;
    margin-bottom: 25px;
    color: #1F4E6B;
}



/* =========================
   About Section
========================= */

.about {
    background: #FFFFFF;
}

.about-content {
    max-width: 1100px;
    margin: 0 auto;

    display: grid;
    grid-template-columns: 1.2fr 0.8fr;

    gap: 70px;

    align-items: center;

    text-align: left;
}

.about-text h2 {
    text-align: left;
}

.about-text p {
    font-size: 17px;
    margin-bottom: 18px;
}

.about-approach {
    background: #EAF5FB;

    padding: 40px 35px;

    border-radius: 25px;

    box-shadow: 0 8px 25px rgba(0, 0, 0, 0.05);
}

.about-approach h3 {
    color: #1F4E6B;
    font-size: 28px;
    margin-bottom: 30px;
    text-align: center;
}

.approach-item {
    display: flex;

    gap: 18px;

    align-items: flex-start;

    margin-bottom: 25px;
}

.approach-item:last-child {
    margin-bottom: 0;
}

.approach-icon {
    font-size: 28px;

    flex-shrink: 0;
}

.approach-item h4 {
    color: #1F4E6B;

    font-size: 19px;

    margin-bottom: 5px;
}

.approach-item p {
    font-size: 15px;

    line-height: 1.6;
}





/* =========================
   Services Cards
========================= */


.cards {

    display: grid;

    grid-template-columns: repeat(3, 300px);

    justify-content: center;

    gap: 30px;

    margin-top: 40px;

}



.card {

    width: 300px;

    padding: 35px 25px;

    background: white;

    border-radius: 20px;

    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.08);

    transition: .3s;

}



.card:hover {

    transform: translateY(-8px);

}



.card h3 {

    color: #1F4E6B;

    margin-bottom: 15px;

}


/* =========================
   Client Testimonials
========================= */

.testimonials {
    background: #EAF5FB;
    text-align: center;
}

.testimonials-header {
    max-width: 700px;
    margin: 0 auto 45px;
}

.testimonials-header h2 {
    margin-bottom: 15px;
}

.testimonials-header p {
    font-size: 17px;
    color: #5f6b72;
    line-height: 1.7;
}


/* =========================
   Testimonial Slider
========================= */

.testimonial-slider {
    max-width: 900px;
    margin: 0 auto;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 35px;
}

.testimonial-content {
    max-width: 700px;
    min-height: 250px;
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    transition: opacity 0.3s ease;
}

.quote-icon {
    font-family: Georgia, serif;
    font-size: 80px;
    line-height: 0.6;
    color: #4F8FBF;
    margin-bottom: 30px;
}

.testimonial-content p {
    font-family: "Poppins", sans-serif;
    font-size: 21px;
    line-height: 1.7;
    color: #1F4E6B;
    font-weight: 500;
}


/* =========================
   Testimonial Arrows
========================= */

.testimonial-arrow {
    width: 50px;
    height: 50px;

    border: none;
    border-radius: 50%;

    background: white;
    color: #1F4E6B;

    font-size: 22px;

    cursor: pointer;

    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.08);

    transition: 0.3s;

    flex-shrink: 0;
}

.testimonial-arrow:hover {
    background: #4F8FBF;
    color: white;
    transform: translateY(-3px);
}


/* =========================
   Testimonial Dots
========================= */

.testimonial-dots {
    display: flex;
    justify-content: center;
    gap: 10px;
    margin-top: 35px;
}

.testimonial-dot {
    width: 9px;
    height: 9px;

    padding: 0;

    border: none;
    border-radius: 50%;

    background: #b8d4e3;

    cursor: pointer;

    transition: 0.3s;
}

.testimonial-dot.active {
    width: 25px;
    border-radius: 10px;
    background: #4F8FBF;
}


/* =========================
   Testimonials Mobile
========================= */

@media (max-width: 600px) {

    .testimonial-slider {
        gap: 15px;
    }

    .testimonial-content {
        min-height: 350px;
    }

    .testimonial-content p {
        font-size: 17px;
        line-height: 1.7;
    }

    .quote-icon {
        font-size: 65px;
        margin-bottom: 25px;
    }

    .testimonial-arrow {
        width: 42px;
        height: 42px;
        font-size: 18px;
    }

}


/* =========================
   Services Cards
========================= */


/* =========================
   Contact
========================= */

.contact {
    background: #4F8FBF;
    color: white;
}

.contact-content {
    max-width: 1050px;
    margin: 0 auto;

    display: grid;
    grid-template-columns: 1fr 1fr;

    gap: 80px;

    align-items: center;

    text-align: left;
}

.contact-text h2 {
    color: white;
    font-size: 42px;
}

.contact-text p {
    font-size: 18px;
    margin: 20px 0 30px;
    max-width: 500px;
}

.contact .button {
    background: white;
    color: #4F8FBF;
}

.contact .button:hover {
    background: #EAF5FB;
}

.contact-details {
    display: flex;
    flex-direction: column;
    gap: 25px;
}

.contact-detail {
    display: flex;
    align-items: flex-start;
    gap: 18px;
}

.contact-detail>span {
    font-size: 28px;
    line-height: 1;
}

.contact-detail h3 {
    color: white;
    margin-bottom: 4px;
}

.contact-detail p,
.contact-detail a {
    color: white;
    font-size: 16px;
}

.contact-detail a {
    text-decoration: none;
    font-weight: 600;
}

.contact-detail a:hover {
    text-decoration: underline;
}




/* =========================
   Footer
========================= */

footer {
    background: #1F4E6B;
    color: white;
    padding: 50px 8% 20px;
}

.footer-content {
    max-width: 900px;
    margin: 0 auto;

    display: grid;
    grid-template-columns: 1.5fr 1fr;

    gap: 80px;

    text-align: left;
}

.footer-logo {
    font-size: 26px;
    font-weight: 700;
    margin-bottom: 12px;
}

.footer-logo span {
    color: #EAF5FB;
}

.footer-brand p {
    font-size: 15px;
    margin-bottom: 8px;
    color: #EAF5FB;
}

.footer-links h3 {
    color: white;
    margin-bottom: 15px;
}

.footer-links {
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.footer-links a {
    color: #EAF5FB;
    text-decoration: none;
    font-size: 15px;
}

.footer-links a:hover {
    color: white;
}

.footer-bottom {
    max-width: 900px;
    margin: 40px auto 0;
    padding-top: 20px;

    border-top: 1px solid rgba(255, 255, 255, 0.2);

    text-align: center;
}

.footer-bottom p {
    font-size: 13px;
    color: #EAF5FB;
}




/* =========================
   Why Work With an RD
========================= */


.why-rd {

    background: #F7FBFD;

}


.rd-benefits {

    display: grid;

    grid-template-columns: repeat(4, 1fr);

    gap: 25px;

    margin-top: 40px;

}


.benefit {

    background: white;

    padding: 30px 20px;

    border-radius: 20px;

    box-shadow: 0 8px 25px rgba(0, 0, 0, 0.06);

}


.benefit h3 {

    color: #1F4E6B;

    margin-bottom: 15px;

}

/* =========================
   Contact Form
========================= */

.contact-form {
    background: white;
    padding: 40px;
    border-radius: 25px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.12);
    color: #263238;
}

.contact-form h3 {
    color: #1F4E6B;
    font-size: 28px;
    margin-bottom: 8px;
}

.contact-form>p {
    font-size: 15px;
    margin-bottom: 25px;
    color: #5f6b72;
}

.form-group {
    margin-bottom: 20px;
    text-align: left;
}

.form-group label {
    display: block;
    color: #1F4E6B;
    font-weight: 600;
    margin-bottom: 7px;
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 13px 15px;
    border: 1px solid #d5e1e7;
    border-radius: 10px;
    font-family: "Inter", sans-serif;
    font-size: 15px;
    color: #263238;
    background: #F7FBFD;
    outline: none;
    transition: 0.3s;
}

.form-group input:focus,
.form-group textarea:focus {
    border-color: #4F8FBF;
    box-shadow: 0 0 0 3px rgba(79, 143, 191, 0.12);
}

.form-group textarea {
    resize: vertical;
    min-height: 120px;
}

.contact-form .button {
    border: none;
    cursor: pointer;
    font-family: "Inter", sans-serif;
    font-size: 16px;
    width: 100%;
}

.contact-form .button:hover {
    transform: translateY(-2px);
}

/* =========================
   Mobile Design
========================= */

@media(max-width:900px) {

    .nav-links {
        display: none;
    }


    /* Hero */

    .hero {
        flex-direction: column;
        text-align: center;
    }

    .hero-text,
    .hero-image {
        width: 100%;
    }

    .hero h1 {
        font-size: 40px;
    }

    .hero p {
        margin-left: auto;
        margin-right: auto;
    }

    .hero-image img {
        height: 450px;
        margin: auto;
    }


    /* About */

    .about-content {
        grid-template-columns: 1fr;
        gap: 40px;
        text-align: center;
    }

    .about-text h2 {
        text-align: center;
    }

    .about-approach {
        text-align: left;
    }


    /* Services */

    .cards {
        grid-template-columns: 1fr;
    }

    .card {
        width: 100%;
        max-width: 400px;
        margin: auto;
    }


    /* Why Work With an RD */

    .rd-benefits {
        grid-template-columns: 1fr;
    }


    /* Contact */

    .contact-content {
        grid-template-columns: 1fr;
        gap: 45px;
        text-align: center;
    }

    .contact-text p {
        margin-left: auto;
        margin-right: auto;
    }

    .contact-details {
        text-align: left;
        max-width: 400px;
        margin: 0 auto;
    }


    /* Footer */

    .footer-content {
        grid-template-columns: 1fr;
        gap: 35px;
        text-align: center;
    }

    .footer-links {
        align-items: center;
    }

}

/* =========================
   Floating Booking Button
========================= */

.floating-book-button {
    position: fixed;
    bottom: 25px;
    right: 25px;

    background: #4F8FBF;
    color: white;

    padding: 14px 24px;
    border-radius: 50px;

    text-decoration: none;

    font-family: "Inter", sans-serif;
    font-weight: 600;
    font-size: 15px;

    box-shadow: 0 8px 25px rgba(0, 0, 0, 0.18);

    z-index: 9999;

    transition: transform 0.3s, background 0.3s;
}

.floating-book-button:hover {
    background: #3d789f;
    transform: translateY(-3px);
}



/* =========================
   Insurance & Self-Pay
========================= */

.payment-options {
    background: #FFFFFF;
    padding: 55px 8%;
    text-align: center;
}

.payment-options h2 {
    font-size: 30px;
    color: #1F4E6B;
    margin-bottom: 15px;
}

.payment-options p {
    max-width: 700px;
    margin: 0 auto;
    font-size: 16px;
    line-height: 1.7;
    color: #5f6b72;
}

/* =========================
   What to Expect
========================= */

.what-to-expect {
    background: #F7FBFD;
    text-align: center;

    padding-bottom: 45px;
}

.expect-header {
    max-width: 700px;
    margin: 0 auto 50px;
}

.expect-header h2 {
    margin-bottom: 15px;
}

.expect-header p {
    font-size: 17px;
    color: #5f6b72;
    line-height: 1.7;
}


/* =========================
   Expectation Steps
========================= */

.expect-steps {
    max-width: 1000px;
    margin: 0 auto;

    display: grid;
    grid-template-columns: repeat(2, 1fr);

    gap: 35px 60px;

    text-align: left;
}

.expect-step {
    display: flex;
    align-items: flex-start;
    gap: 20px;
}

.step-number {
    font-family: "Poppins", sans-serif;

    font-size: 22px;
    font-weight: 700;

    color: #4F8FBF;

    flex-shrink: 0;

    line-height: 1.3;
}

.expect-step h3 {
    color: #1F4E6B;
    font-size: 20px;
    margin-bottom: 8px;
}

.expect-step p {
    font-size: 15px;
    line-height: 1.7;
    color: #5f6b72;
}


/* =========================
   Visit Options
========================= */

.visit-options {
    max-width: 1000px;

    margin: 65px auto 0;

    padding-top: 45px;

    border-top: 1px solid #d5e1e7;
}

.visit-options h3 {
    color: #1F4E6B;
    font-size: 24px;
    margin-bottom: 32px;
}

.visit-options-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 28px;
}

.visit-card {
    background: #EAF5FB;

    padding: 36px 32px;

    border: 1px solid #CFE4F1;

    border-radius: 20px;

    transition: border-color 0.25s ease, background 0.25s ease;
}

.visit-card:hover {
    background: #E1F0F9;
    border-color: #A9CDE4;
}

.visit-card-icon {
    width: 58px;
    height: 58px;

    margin: 0 auto 18px;

    display: flex;
    align-items: center;
    justify-content: center;

    border-radius: 50%;

    background: white;

    color: #4F8FBF;
    font-size: 23px;
}

.visit-card h4 {
    font-family: "Poppins", sans-serif;

    color: #1F4E6B;
    font-size: 19px;

    margin-bottom: 10px;
}

.visit-card p {
    color: #5f6b72;
    font-size: 16px;
    line-height: 1.7;
}


/* =========================
   What to Expect Mobile
========================= */

@media (max-width: 700px) {

    .expect-steps {
        grid-template-columns: 1fr;
        gap: 30px;
    }

    .expect-step {
        gap: 15px;
    }

    .expect-step h3 {
        font-size: 18px;
    }

    .visit-options {
        margin-top: 45px;
    }

    .visit-options h3 {
        font-size: 21px;
    }

    .visit-options-grid {
        grid-template-columns: 1fr;
        gap: 20px;
    }

    .visit-card {
        padding: 30px 26px;
    }

}

html {
    scroll-behavior: smooth;
}

/* =========================
   Insurance & Self-Pay
========================= */


.fees {

    background: #f8fbfd;

    text-align: center;

    padding-top: 45px;

}



.section-heading {

    max-width: 750px;

    margin: 0 auto 50px;

}



.section-label {

    display: inline-block;

    color: #4F8FBF;

    font-weight: 700;

    text-transform: uppercase;

    letter-spacing: 1.5px;

    font-size: 14px;

    margin-bottom: 10px;

}



.section-heading p {

    max-width: 650px;

    margin: 20px auto 0;

    font-size: 17px;

    color: #5f6b72;

}



/* Advisory callout inside a section heading */

.coverage-note {

    display: flex;

    align-items: flex-start;

    gap: 14px;

    max-width: 650px;

    margin: 26px auto 0;

    padding: 20px 24px;

    text-align: left;

    background: #EAF5FB;

    border-left: 4px solid #4F8FBF;

    border-radius: 14px;

}



.coverage-note i {

    color: #4F8FBF;

    font-size: 18px;

    line-height: 1.6;

    flex-shrink: 0;

}



.coverage-note p {

    max-width: none;

    margin: 0;

    font-size: 15.5px;

    line-height: 1.7;

    color: #52616b;

}





/* =========================
   Insurance Section
========================= */


.insurance-container {

    display: grid;

    grid-template-columns: 1fr 1fr;

    gap: 30px;

    max-width: 1100px;

    margin: 0 auto 40px;

    text-align: left;

}



.insurance-box {

    background: white;

    padding: 40px;

    border-radius: 24px;

    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.06);

}



.insurance-box h3 {

    color: #4F8FBF;

    font-size: 25px;

    margin-bottom: 20px;

}



.insurance-box p {

    color: #5f6b72;

    margin-bottom: 18px;

}



.insurance-box ul {

    padding-left: 22px;

    margin: 20px 0;

}



.insurance-box li {

    margin-bottom: 10px;

    color: #3e4c54;

}



.insurance-note {

    font-size: 15px;

    font-style: italic;

}





/* =========================
   Self-Pay Note
========================= */


.self-pay-note {

    max-width: 800px;

    margin: 40px auto;

    padding: 30px 40px;

    background: #EAF5FB;

    border-radius: 20px;

}



.self-pay-note h3 {

    color: #203040;

    margin-bottom: 10px;

}



.self-pay-note p {

    color: #52616b;

}





/* =========================
   Self-Pay Options Heading
========================= */


.self-pay-heading {

    margin-top: 55px;

    margin-bottom: 35px;

}



.self-pay-heading h2 {

    margin-bottom: 15px;

}



.self-pay-heading p {

    max-width: 650px;

    margin: 20px auto 0;

}





/* =========================
   Pricing Cards
========================= */


.pricing-cards {

    display: flex;

    justify-content: center;

    gap: 30px;

    max-width: 900px;

    margin: 0 auto 60px;

}



.pricing-card {

    background: white;

    width: 400px;

    padding: 40px 35px;

    border-radius: 24px;

    box-shadow: 0 10px 35px rgba(0, 0, 0, 0.07);

    text-align: center;

    transition: 0.3s;

}



.pricing-card:hover {

    transform: translateY(-6px);

}



.price-icon {

    font-size: 30px;

    margin-bottom: 15px;

}



.pricing-card h3 {

    color: #203040;

    font-size: 22px;

    margin-bottom: 10px;

}



.price {

    font-family: "Poppins", sans-serif;

    font-size: 48px;

    font-weight: 700;

    color: #4F8FBF;

}



.duration {

    color: #4F8FBF;

    font-weight: 600;

    margin-bottom: 20px;

}



.pricing-card p {

    color: #5f6b72;

}





/* =========================
   Insurance Disclaimer
========================= */


.insurance-disclaimer {

    max-width: 850px;

    margin: 30px auto 0;

    font-size: 13px;

    color: #7a858b;

}





/* =========================
   Insurance & Self-Pay Mobile
========================= */


@media(max-width: 900px) {


    .pricing-cards {

        flex-direction: column;

        align-items: center;

    }


    .pricing-card {

        width: 100%;

        max-width: 500px;

    }


    .insurance-container {

        grid-template-columns: 1fr;

    }


    .insurance-box {

        padding: 30px;

    }


    .coverage-note {

        padding: 18px 20px;

        gap: 12px;

    }
}